The only quote site that first asks how you feel today.

How do you feel today?

Each feeling gets one quote and one note. These are samples.

• I am being hard on myself

  Sample

  You would never speak to a friend the way you spoke to yourself today.

  Pick one sentence you said to yourself this morning. Say it again, the way you would say it to someone you love.

• I keep comparing myself

  Sample

  You are holding your whole day up against somebody else’s best minute.

  All you see of them is one minute. Yours has every hour in it. Put the phone down and name one thing you did today.

• I feel not enough

  Sample

  Enough is not a score you earn. It is where you start.

  Today you have nothing to prove. Resting counts as something too.

• I feel behind

  Sample

  Nobody else is living your timeline, so nobody can be ahead of it.

  Write down one thing you did this year that an earlier you would have been proud of.

• I feel ashamed

  Sample

  A mistake is something you did. It is not something you are.

  Say what happened in one plain sentence. Then add: and I still deserve care.

• I feel tired of trying

  Sample

  Being tired is information, not a verdict.

  Ask a little less of yourself today. One small thing done gently is a full day.

• I feel invisible

  Sample

  You do not have to be noticed to matter.

  Notice yourself first. What did you need today that you did not ask for?

• I feel like I let someone down

  Sample

  You can be sorry and still be worth kindness.

  If there is something to repair, do it. Then be as gentle with yourself as you would be with them.

• I feel quiet and okay

  Sample

  A calm day is allowed to be enough.

  Notice one thing that is going right, however small, and stay with it for a breath.